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Giovanna Niola
Giovanna Niola

About Me

My name is Giovanna Niola and I am a Cognitive Behavioural Psychotherapist registered with the Order of Psychologists of Sardinia (1/SPS).

I have over seven years of clinical experience gained in the English National Health Service (NHS), in hospital settings, and in the private sector. I support adults experiencing anxiety, stress, emotional difficulties, personal blocks, or complex moments in their lives. My goal is to create a safe, welcoming, and non-judgmental space where you feel heard and supported towards greater well-being.

My Approach

I integrate CBT tools to set clear and measurable goals. The process is collaborative and practical, often involving exercises between sessions.

My work integrates various complementary therapeutic models:

  • Cognitive–Behavioural Therapy (CBT)
  • Schema Therapy
  • Acceptance and Commitment Therapy (ACT)
  • Compassion Focused Therapy (CFT)

This allows me to build personalized pathways that respect your pace and needs. I strongly believe in the value of the therapeutic relationship: an atmosphere of trust, authenticity, and collaboration is the heart of every possible transformation.

My Background

After graduating in Psychological Sciences and Techniques at the University of Cagliari, I moved to the UK to continue my studies and specialize in psychotherapy at:

  • Surrey University
  • Royal Holloway, University of London
  • Birkbeck College – University of London

Working in England gave me an international perspective and a deep sensitivity towards cultural differences, which I bring to my therapeutic practice today.

Clinical Experience

Throughout my career, I have worked with:

  • anxiety and anxiety disorders
  • stress, burnout, and work-related difficulties
  • depression and moments of personal block
  • relationship difficulties
  • self-esteem issues
  • repetitive and painful emotional patterns
  • life transitions, changes, and moving abroad

My approach is always practical, concrete, and oriented toward providing useful tools from the very first sessions.

Training and Qualifications

  • “How to Become a More Effective CBT Therapist”
  • “Flexibility Within Fidelity”, Dr. Nick Grey
  • Introductory ACT Workshop
  • "ACT for Chronic Pain", Prof. Lance McCracken
  • Mindfulness skills training
  • "Culturally Sensitive Practice", Baffour Ababio
  • Adapting CBT for patients with comorbid personality difficulties
  • "Schema Therapy", International Society of Schema Therapy (ISST)